Alcoholic beer is likely to be safe for most adults if used in moderation (two 12-ounce glasses a day). But drinking more than that may not be safe. Drinking higher amounts of alcoholic beer can cause fainting, drowsiness, low blood sugar levels, vomiting, and other serious problems. Several studies show that drinking beer is good for heart health, but this may be the opposite if the limit is exceeded.
Excessive alcohol consumption can damage the heart muscle and increase the risk of stroke, high blood pressure, type 2 diabetes, and atrial fibrillation. The risk is even greater in heavy drinkers weekly (twice a week) compared to those who drink regularly. This is due to a sudden fluctuation in the blood pressure level. While drinking beer every day can relax you during difficult times, there are some major downsides, such as weight gain, lack of sleep, poor gastrointestinal inflammation, and other problems.
In addition, drinking beer regularly also causes bloating and can irritate the digestive tract, says nutritionist Katie Boyd, MS. If you drink 8 to 12 beers a day for several years, you're likely to experience a number of health problems as a result. So that beer every day (or twice a day) isn't a problem for most people, as long as you can keep up with it. With only 5 to 12 percent alcohol, beer is considered less harmful than other alcoholic beverages.
Beer is also relatively high in vitamin B, antioxidants and silicon, which can strengthen and strengthen bones, he says. If you are a man and regularly drink five or more beers in two hours, or if you drink 15 or more beers each week, your alcohol consumption is considered excessive. While drinking a few beers may make you think you're sleeping well, it's a poor quality of sleep, which is less restorative. Drinking water (not beer) consistently throughout the day can also reduce cravings and prevent you from taking in excess calories.
If you're a woman who consistently drinks four or more beers in two hours, or if you often drink eight or more beers in a week, your drinking also falls into the category of “excessive alcohol consumption”. From day one, Ria Health has supported the Sinclair Method, a drug-based approach to moderate alcohol consumption or abstinence with a 78 percent success rate. Several studies suggest that drinking beer may increase longevity, reduce pain, and reduce the risk of heart disease. Alcohol use disorder (AUD) is the inability to control or stop drinking despite negative consequences.
