Studies show that excessive alcohol consumption reduces life expectancy by up to 28 years. Drinking more than two beers a day can increase your chances of developing fatty liver disease or cirrhosis. Many beers are high in calories, so drinking large amounts frequently can cause substantial weight gain.
Beer
may have certain health benefits, such as reducing the risk of heart disease and osteoporosis.However, excessive or excessive consumption of beer can cause conditions such as cancer, liver disease and cardiovascular disease. Many of the chemicals found in beer have shown promise in preventing or even treating cancer, although studies have so far been conducted on Petri dishes and rodents. The same review article found that low to moderate beer consumption decreased the risk of neurodegenerative diseases. The jury is still out, but studies suggest that a healthy amount of beer can add years to life, since it has a positive impact on cholesterol levels, reduces the risk of diabetes and strengthens the heart.
Many experts agree that beer is more like a food than a drink, after all, it's known as liquid bread. Although people view beer as a beverage with little nutritional value, it contains several nutrients. Charlie Bamforth, a professor of brewing science at the University of California at Davis, also says that beer trumps wine when it comes to B vitamins, phosphorus, folate and niacin. Despite the fact that beer contains a variety of nutrients, people should not resort to beer because of its nutritional value.
The modern brewing process involves the use of hops and other flavoring agents and usually contains between 3.5 and 10% alcohol. Beer was also one of the best extracts for blocking communication between bacteria, slowing their growth. The researchers say that xanthohumol is also likely to be good for humans, since its cancer-fighting effects were seen at relatively low doses, equivalent to those obtained by people with moderate beer consumption. The researchers compared the anti-inflammatory effect of different hops and discovered that the consumption of hops in the form of beer interfered with compounds that cause inflammation.
So collagen-infused beer may not be the source of youth, but regular beer has many surprising health benefits, from brightening your smile to staving off dementia. Light or moderate amounts of beer can help reduce the risk of diseases such as heart disease, neurodegenerative diseases and type 2 diabetes. The researchers in both studies defined low to moderate amounts as up to a 330-milliliter can of beer containing about 5% alcohol a day for women and up to two cans for men.
